Programs
Find the right way to train
Every program is fully coached — the difference is format, cadence, and how much 1:1 attention fits your life.
1:1 Personal Training
Fully customized programming and hands-on coaching, every single session — Sage trains right alongside you.
Priced per session, with promo bundles for multi-session packages.
- Custom program built around your goals
- Form correction & injury-aware coaching
- Progress check-ins every 4 weeks
Small Group Training
Train alongside 2-4 others for the energy of a class with the attention of a real coach.
Session-rate pricing, with discounted multi-session packages available.
- Groups capped at 4 people
- Programming scaled to each person
- Built-in accountability crew
Online Coaching
Remote programming, workout plans, and check-ins for anyone, anywhere — in-person accountability, wherever you are.
Monthly coaching rate, with promo bundles available.
- Custom app-based training plan
- Weekly check-ins & adjustments
- Direct messaging with your coach
Nutrition Add-On
Pair any program with real nutrition guidance and custom meal plans built around your lifestyle.
Add-on pricing available with any program — ask during your consult.
- Personalized nutrition targets
- No rigid meal plans or off-limit foods
- Monthly strategy review
Questions
Frequently asked
Not at all. Programs are built for your current level, whether that's day one or year ten.
Not sure which program fits?
Book a free consult — we'll figure out the right fit together, no pressure.
Book a Free Consult